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It’s simply a matter of accessing your inner knowing. My unique integrative model combines psychotherapy, coaching, education, and mindfulness in one personalized approach. With new awareness and practical-emotional tools, you'll rediscover your true self and your ability to experience the life you deserve. 

Clarity, Calm, & Connection are Possible 

Reclaim your power to thrive


Our physical and psychological manifestations — anxiety, stomach issues, obsessive thinking — serve as barometers to show us the blockages we need to address. If you’ve been stuck or shut down in mind, body or spirit, you are not alone and you are certainly not broken. No matter what you may be facing, please know that healing and thriving are absolutely possible. 

Know the truth

Your emotional and physical body 

We all have instincts that guide us everyday. 

the therapist

Get to know me

I view therapy as a journey within. In addition to being a licensed therapist, I am also a life-long seeker, an educator, and coach. I have cultivated my journey into a well-curated practice for calm, clarity, and connection that I share with you. My passion and my work are one and the same- to inspire, support, and bring joy to self-exploration.

Meet Lara

— ND

“you gave me real life tools to not only live, but to thrive.”

I came to you looking to have a deeper understanding of myself, and you gave me real life tools to not only live, but to thrive. I’ve had other therapists but none have changed my life in a substantial way like you have.

— AB

“I am beyond excited to keep going.”

I can’t express how incredibly grateful I am for everything that you have done to help me help myself, and I am beyond excited to keep going.

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Access your inner Knowing for lasting peace and a life filled with purpose.


Healing is a skill that can be taught, and that concept is a game-changer. Together, we get to the root of presenting issues with a guided understanding of your personal process, strategic feather-ruffling, and tools that move you forward with consistency in the areas of life that mean the most to you. 

An empowering, sustainable approach

Learn to live from your highest Self.

Discover your true path forward.

Get connected & inspired like never before. 

Give the gift of growth.

Get the most out of your therapy with these 5 tips to ensure you feel empowered and confident about your sessions. Plus stay in the know about exclusive workshops and events. 

Maximizing Your Sessions

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