Let's Talk
Welcome to your first step toward accessing your inner knowing. Using a unique integrative model that combines psychotherapy, coaching, education, and mindfulness in one personalized approach, we will clear out the blockages to your best self. With new awareness and practical-emotional tools, you will rediscover your true self and your ability to experience the life you deserve.
Clarity, Calm, & Connection are Possible
Reclaim your power to thrive
BOOK A CALL
Our physical and psychological manifestations — anxiety, depression, neuroses, stomach issues, inflammation — serve as barometers to show us the blockages we need to address. If you’ve been stuck or shut down in mind, body or spirit, you are not alone and you are certainly not broken. No matter what you may be facing, please know that healing and thriving are absolutely possible.
Know the truth
Your emotional and physical body
We all have instincts that guide us everyday.
the therapist
Get to know me
I view therapy as a journey within. In addition to being a licensed therapist, I am also a life-long seeker, an educator, and coach. I have cultivated my journey into a well-curated practice for calm, clarity, and connection that I share with you. My passion and my work are one and the same- to inspire, support, and bring joy to self-exploration.
Meet Lara
— ND
“you gave me real life tools to not only live, but to thrive.”
I came to you looking to have a deeper understanding of myself, and you gave me real life tools to not only live, but to thrive. I’ve had other therapists but none have changed my life in a substantial way like you have.
— AB
“I am beyond excited to keep going.”
I can’t express how incredibly grateful I am for everything that you have done to help me help myself, and I am beyond excited to keep going.
MORE DETAILS
Bring out the best in your team with fun, interactive workshops.
CORPORATE
MORE DETAILS
Enlightening, interactive workshops with like-minded spirits.
GROUPS
MORE DETAILS
Embark on a journey to conscious, connected, and intimate relationships.
RELATIONSHIPS
More Details
Access your inner Knowing for lasting peace and a life filled with purpose.
INDIVIDUALS
Healing is a skill that can be taught, and that concept is a game-changer. Together, we get to the root of presenting issues with a guided understanding of your personal process, strategic feather-ruffling, and tools that move you forward with consistency in the areas of life that mean the most to you.
An empowering, sustainable approach
Learn to live from your highest Self.
Discover your true path forward.
Get connected & inspired like never before.
Give the gift of growth.
Get the most out of your therapy with these 5 tips to ensure you feel empowered and confident about your sessions. Plus stay in the know about exclusive workshops and events.
Maximizing Your Sessions
5 tips for
grab your guide
Grab Your Guide
A lot of moving pieces go into planning a wedding day timeline and we know it can be overwhelming! Grab our free guide to plan the perfect timeline for your day.